Easy ways to practice self-care

10 Easy Ways to Practice Self-Care

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. Even when we are not battling mental illness, it is important to […]

Tell people you’re struggling

How to Tell Your People That You’re Struggling

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. The first stop to recovery is accepting that you have a mental […]

Mental illness doesn’t discriminate

Mental Illness Doesn’t Discriminate

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. This post is an expansion from my post about High Functioning Anxiety […]

MH Travel tips

GUEST: Travel Tips for People with Mental Illness

This is a guest post by Cara from https://caras-corner.com/. It was not written by me. It is a post of travel tips for those battling with their mental illness. I love travelling – seeing the world has completely opened my eyes to so many amazing places and different experiences. I have travelled with my friends, with […]

Dark place songs

My Go-To Songs When I’m in The Dark Place

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. Music is an important part of life. It feeds our soul, gives […]

How to stay positive

How I Try to Stay Positive in a Difficult World

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. As this title suggests, my mental health is struggling in the world […]

Reasons to stay alive review

‘Reasons to Stay Alive’ – Matt Haig: Book Review

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. In this post, I wanted to give my official review of Matt […]

Struggling with anxiety

Struggling with Anxiety When You’re Living The Dream

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. I have been thinking a lot recently about my mental health and […]

Depression non-fiction

The Top 5 Depression Non-Fiction Books/Memoirs

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. Non-Fiction books are not really my usual thing, especially when it comes […]

Travelling with depression

GUEST: Travelling With Depression: How to Deal With It

This is a guest post from Lilly, author of http://itravelforthestars.com it was not written by me. One of the toughest parts of my study abroad in France was being incredibly angry, depressed and irritable, and not really knowing why. It was supposed to be one of my happiest semesters but it turned out to be one […]