Easy ways to practice self-care

10 Easy Ways to Practice Self-Care

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. Even when we are not battling mental illness, it is important to […]

Tell people you’re struggling

How to Tell Your People That You’re Struggling

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. The first stop to recovery is accepting that you have a mental […]

Mental illness doesn’t discriminate

Mental Illness Doesn’t Discriminate

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. This post is an expansion from my post about High Functioning Anxiety […]

Dark place songs

My Go-To Songs When I’m in The Dark Place

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. Music is an important part of life. It feeds our soul, gives […]

How to stay positive

How I Try to Stay Positive in a Difficult World

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. As this title suggests, my mental health is struggling in the world […]

Reasons to stay alive review

‘Reasons to Stay Alive’ – Matt Haig: Book Review

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. In this post, I wanted to give my official review of Matt […]

Anxiety de-escalation techniques

4 De-Escalation Techniques for Anxiety to Try

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. I can feel when my anxiety is creeping in trying to take […]

6 tips for a stress free flight

6 Tips For A Stress-Free Flight*

Being someone who loves to travel but also suffers from anxiety can be pretty tough at times. Anxiety tries to hold you back, but wanderlust makes you want to jump on a plane and go on the next big adventure. Luckily, there are plenty of things you can do to make your trip less stressful, […]

Overcome flight anxiety

GUEST: 8 Sneaky Ways to Overcome Flight and Airport Anxiety (plus Free Packing List!)

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. This is a guest post written by Jess – it was not […]

Struggling with anxiety

Struggling with Anxiety When You’re Living The Dream

This month it is Mental Health Awareness Month in Australia. I wanted to publish a post relating to mental health every day of the month so that I can personally raise awareness. You can find all posts, posted & upcoming on my schedule. I have been thinking a lot recently about my mental health and […]